Did You Know?
Families who share at least three meals together each week experience:
• 33% lower risk of youth substance use
• Higher grades and stronger self-esteem among children
• Closer emotional bonds and lower stress levels for parents and teens
“Every family has the power to strengthen their relationships — one meal, one conversation, and one moment at a time.”
— Strengthening Families Program Motto
Healthy Brains & Stronger Bonds Through the Strengthening Families Program
The Strengthening Families Program (SFP) is an evidence-based initiative that brings parents and children ages 7 to 17 together to improve family relationships and reduce the risk of teen substance use.
SFP is designed for all families–not just those experiencing challenges. In this program, a family is defined as one or more adults responsible for one or more children, and a parent is any adult with that responsibility.
Each 11-week series features engaging, skill-based lessons for parents, teens, and children, followed by a joint family practice session where everyone comes together to apply what they’ve learned.
The current session began Thursday, October 9, at the First United Methodist Church in Winnfield, and will continue weekly through mid-December.
Parents: Nurturing with Purpose
In the parent session, families explored how nurturing parenting practices encourage positive behavior and strengthen emotional connections. Parents learned that the brain continues developing until around age 25 and that consistent, simple habits can help children thrive.
Three daily routines were introduced:
“My Time” – 10–15 minutes of one-on-one interaction with each child.
Mindfulness – brief exercises to reduce stress and counter Automatic Negative Thoughts (ANTs).
Family Dinners – three to five pleasant, screen-free meals per week to improve communication and reduce risky behaviors.
Parents were encouraged to practice mindfulness morning and night, express gratitude during meals, and emphasize positive, affirming interactions throughout the week.
Teens: Building Healthy Brains and Strong Minds
Teen participants discovered how their brains continue to grow into early adulthood — and how daily choices can shape that development. Lessons highlighted healthy brain habits such as proper sleep, balanced nutrition, and avoiding alcohol and drugs.
Mindfulness was introduced as a powerful “brain-training” skill to strengthen focus and emotional control. Teens practiced mindful breathing, identified negative thoughts, and participated in group discussions about responsibility and decision-making.
To reinforce what they learned, teens were encouraged to enjoy regular “My Time” with parents, take part in family dinners, and join family fun nights designed to build trust and teamwork.
Children: Learning Through Play
Children in the youth class learned about feelings, kindness, and healthy habits through stories, songs, and games. They discovered that spending time with their parents, helping others, and showing gratitude all help their brains and hearts grow stronger.
Play-based activities emphasized that love and laughter are essential for a healthy brain and a happy home.
A Family Journey Toward Connection
By the end of the evening, families left with practical tools they could begin using right away — mindful breathing, family meals, and quality time together. These small, daily practices nurture emotional balance, encourage positive communication, and strengthen family bonds.
Sessions are held weekly at the First United Methodist Church in Winnfield. The program is facilitated by Winn Community Health Center and funded through a Strengthening Families Program Grant from The Rapides Foundation.
For more information, contact Shonna Moss at 318-628-0169.
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