LOUISIANA — With summer officially underway and temperatures soaring across Louisiana, the LSU AgCenter is reminding residents to take precautions against the dangerous effects of extreme heat and humidity.
As many Louisianans spend time outdoors gardening, mowing, farming, fishing, and participating in recreational activities, experts say heat-related illnesses can develop quickly when proper precautions are not taken.
The LSU AgCenter encourages residents to schedule outdoor chores during the cooler parts of the day, such as early morning or late afternoon, and to stay well-hydrated throughout the day.
Frequent breaks in shaded or air-conditioned areas can also help reduce the risk of heat-related illnesses.
Health officials warn that heat exhaustion and heat stroke are serious conditions that can occur when the body is unable to cool itself effectively.
Recognizing Heat Exhaustion
Common symptoms of heat exhaustion include:
Heavy sweating
Dizziness
Excessive thirst
Nausea
Weakness or fatigue
If someone is experiencing heat exhaustion, experts recommend moving them to a cooler location, loosening clothing, and encouraging them to sip cool water. Medical attention should be sought if symptoms do not improve.
Heat Stroke Is a Medical Emergency
Heat stroke is far more serious and requires immediate medical attention. Symptoms may include:
Confusion
Dizziness
Loss of consciousness
Altered mental state
Extremely high body temperature
Anyone suspected of experiencing heat stroke should be moved to a cooler area immediately while someone calls 911. Cooling measures, such as applying water or ice and removing excess clothing, should begin while waiting for emergency responders.
According to health officials, heat stroke can cause permanent disability or death if left untreated.
With heat index values frequently exceeding 100 degrees across Louisiana during the summer months, residents are encouraged to monitor weather conditions, drink plenty of fluids, wear lightweight clothing, and check on elderly family members, neighbors, and pets during periods of extreme heat.
The LSU AgCenter’s message is simple: stay cool, stay hydrated, and stay informed as Louisiana enters the hottest months of the year.