As folks are getting out and about and into their normal routines following the COVID shutdown, First
Presbyterian Church in Winnfield has resumed its Health & Wellness program from 8:30 to 9:30 a.m. on a
Monday-Wednesday-Friday schedule.
Prior participants may refer to this as their old “Exercise Class” but instructor Bolton Phillips says the

current program is focused on body wellness rather that weight-centered exercise. “This is a seated, low-
to-no-impact program designed to get energy moving in the body. When you’re saying to yourself, ‘I

can’t do what I used to do.’ More flexibility.”
Targeted groups could be senior adults, those with limited mobility, those who have had surgery or simply
persons wanting a good routine of health for the body. Class fee is $30 per month. To register or make
inquiries, call 318-294-7796 or just come by the Presbyterian Church between 8:30 and 9:30 on class
days.

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